Stop HIITing Yourself
You’re likely familiar with HIIT (High Intensity Interval Training). Just about every gym has some variation of a HIIT class running. Some organizations, that’s their whole shtick. It’s so prevalent that you may have been fooled into thinking that redlining your heart rate for 40 mins multiple days a week is somehow going to make you, better?
Breathe - Ability Part I, The Knowledge
Breathing is a bit of a hot topic these days. It might seem new, but Yogi’s and martial artists have known about the benefits or rather necessity of proper breathing for centuries. Not just in the context of the movement itself, transferring air into and out of your lungs, but breathing as a part of everyday movement and exercise.
Train to Recover
This week, I want to get a little deeper into why I think recovery should be a priority in your training. That is if your goal is improving your fitness rather than displaying it. There’s a difference! I’ll also share some tips on what you can do to improve your recovery efforts, thereby improving your fitness. Hint: no ice baths, saunas or Tibetan unicorn milk is required.