The Get Up
Welcome to our course on mastering The Get Up, one of the most beneficial exercises in the realm of kettlebell training. The Turkish Get Up, as it's formally known, is not just an exercise; it's a series of movement patterns that enhances full-body strength, mobility and coordination. '
This course is designed to guide you through every aspect of performing this exercise correctly. We'll delve into why The Get Up is invaluable for overall functional fitness, making it a cornerstone for athletes, fitness enthusiasts, and anyone looking to enhance their physical resilience.
Throughout this course, we'll prioritize safety, ensuring you understand the proper technique to avoid injury. You'll learn step-by-step how to perform the movement, and we'll explore various drills and progressions to refine your technique, build strength, and increase your proficiency.
Whether you're new to kettlebells or looking to refine your skills, this course will equip you with the knowledge and practice to integrate The Get Up into your regular fitness regimen effectively.
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Lesson 1: Introduction
The get up, or the Turkish get up is a great exercise for building strength, mobility, stability, and coordination.
It’s truly a full body exercise. In that every part is working together in creating the movement.
In this video I’m going to teach you how to perform the get up. And drills you can incorporate into your practice that will improve your performance.
The get up, or the Turkish get up is a great exercise for building strength, mobility, stability, and coordination.
It’s truly a full body exercise. In that every part is working together in creating the movement.
In this video I’m going to teach you how to perform the get up. And drills you can incorporate into your practice that will improve your performance.
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Lesson 2: Breathing & Eye Control
This video explains how and when to breathe during the Get Up. And where to look to make your Get Ups more efficient.
This video explains how and when to breathe during the Get Up. And where to look to make your Get Ups more efficient.
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Lesson 3: Two ways to get up - demo
Demonstration of Two Get Up Variations. One with the Figure 4 Low Sweep. Two, the Low Sweep.
Demonstration of Two Get Up Variations. One with the Figure 4 Low Sweep. Two, the Low Sweep.
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Lesson 4: Get Up with Yoga Block & with Sandbag
Demonstration of how to Get Up with A Yoga Block and Sandbag. Use the progressions before adding weight to hone your skill.
Demonstration of how to Get Up with A Yoga Block and Sandbag. Use the progressions before adding weight to hone your skill.
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Lesson 5: Roll to Supine Press
In this video, you’ll learn the first transition of The Get-Up - Roll to Supine Press.
In this video, you’ll learn the first transition of The Get-Up - Roll to Supine Press.
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Lesson 6: Roll to Elbow
In this video, you’ll learn the second transition of The Get-Up - Roll to Elbow.
In this video, you’ll learn the second transition of The Get-Up - Roll to Elbow.
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Lesson 7: Turn to Tall Sit
In this video, you’ll learn the third transition of The Get-Up - Turn to Tall Sit.
In this video, you’ll learn the third transition of The Get-Up - Turn to Tall Sit.
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Lesson 8: Sweep to Windmill
In this video, you’ll learn the fourth transition of The Get-Up - Sweep to Windmill
In this video, you’ll learn the fourth transition of The Get-Up - Sweep to Windmill
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Lesson 9: Hinge to Open stance
In this video, you’ll learn the fifth transition of The Get-Up - Hinge to Open Stance.
In this video, you’ll learn the fifth transition of The Get-Up - Hinge to Open Stance.
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Lesson 10: Turn to Half Kneeling
In this video, you’ll learn the sixth transition of The Get-Up - Turn to Half Kneeling.
In this video, you’ll learn the sixth transition of The Get-Up - Turn to Half Kneeling.
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Lesson 11: Lunge to Stand
In this video, you’ll learn the seventh transition of The Get-Up - Lunge to Stand.
In this video, you’ll learn the seventh transition of The Get-Up - Lunge to Stand.
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Lesson 12: Reverse Lunge to Half Kneeling
In this video, you’ll learn the eighth transition of The Get-Up - Reverse Lunge to Half Kneeling.
In this video, you’ll learn the eighth transition of The Get-Up - Reverse Lunge to Half Kneeling.
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Lesson 13: Turn to Open Stance
In this video, you’ll learn the ninth transition of The Get-Up - Turn to Open Stance.
In this video, you’ll learn the ninth transition of The Get-Up - Turn to Open Stance.
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Lesson 14: Hinge to Windmill
In this video, you’ll learn the tenth transition of The Get-Up -Hinge to Windmill
In this video, you’ll learn the tenth transition of The Get-Up -Hinge to Windmill
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Lesson 15: Reverse Sweep to Tall Sit
In this video, you’ll learn the 11th transition of The Get-Up - Reverse Sweep to Tall Sit
In this video, you’ll learn the 11th transition of The Get-Up - Reverse Sweep to Tall Sit
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Lesson 16: Turn to Elbow
In this video, you’ll learn the 12th transition of The Get-Up - Turn to Elbow.
In this video, you’ll learn the 12th transition of The Get-Up - Turn to Elbow.
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Lesson 17: Roll to Back
In this video, you’ll learn the 13th transition of The Get-Up - Roll to Back.
In this video, you’ll learn the 13th transition of The Get-Up - Roll to Back.
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In this video, you’ll learn tips to improve your roll to elbow.
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Tips: Good Position Bad Position
In this video, you’ll learn the Good Position Bad Position Drill from Posted Elbow to improve your stability in the Posted Elbow Posture.
In this video, you’ll learn the Good Position Bad Position Drill from Posted Elbow to improve your stability in the Posted Elbow Posture.
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Tips: Good Position Bad Position - Tall Sit
In this video, you’ll learn the Good Position Bad Position Drill from Posted Tall Sit to improve your stability in the Posted Tall Sit
In this video, you’ll learn the Good Position Bad Position Drill from Posted Tall Sit to improve your stability in the Posted Tall Sit
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The Sweep
In this video you’ll learn what to avoid in the Sweep Transition. And a drill on how to fix it.
In this video you’ll learn what to avoid in the Sweep Transition. And a drill on how to fix it.
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In-Line Drill
In this video you’ll learn the In-Line Drill to prevent lateral lumbar flexion in your Reverse Sweep.
In this video you’ll learn the In-Line Drill to prevent lateral lumbar flexion in your Reverse Sweep.
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The Sit, Reach, Shift drill
In this video you’ll learn the Sit, Reach, Shift Drill to preform a proper hip hinge when transitioning into the Windmill from the Open stance.
In this video you’ll learn the Sit, Reach, Shift Drill to preform a proper hip hinge when transitioning into the Windmill from the Open stance.
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The Scissor Lift Drill
In this video you’ll learn the Scissor Lift drill. This will improve your stability in standing and the Reverse Lunge.
In this video you’ll learn the Scissor Lift drill. This will improve your stability in standing and the Reverse Lunge.
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